Iron Rich Meal Plan| The Non-Blender Version
Iron Rich Meal Plan The Non-Blender Version For Anyone
What we all know is that when a person is suffering from anemia there is a deficiency of red blood cells or hemoglobin.
The normal levels of hemoglobin are different for men and women. For mean the normal levels are 13.5 gram/100 ml while for women it is around 12.0 gram/100 ml.
There are many symptoms associated with anemia and it could range from fatigued to easily bruising to cold hands and feet, quite easily.
Patients suffering from anemia could also look pale and they could complain shortness of breath.
There also could be additional symptoms like loss of hair, feeling listless or being in a state of malaise and developing heart problems or worsening of heart problems if somebody already has it.
Which is why, it is important to diagnose the problem and go in for the right treatment as early as possible.
Some doctors will put you on ferrous sulfate first. If that doesn’t work, then they might try a more aggressive approach with a type of hormone shot called Erythropoietin that helps you make red blood cells.
But, for those who would like to start with changing their diet, we have an iron rich meal plan that usually do the trick.
In addition to your doctor’s recommendations, we believe giving the right food and nutrition is one of the best and long term solutions.
Meal Planning With These Types of Foods
There are a number of food items which are known to help people who suffer from anemia. One of the major problems with people suffering from anemia is that they are deficient in iron.
So they should be given food that is rich in natural iron and fortunately there are quite a few such food items available. This list is quite big, but we will be looking a few time-tested and proven foods which could help overcome iron deficiencies in patients suffering from anemia.
The prefect meal for this week will consist of:
They are known to be rich sources of iron and are commonly recommended for patients who suffer from anemia.
Read Meat: Beef liver is also considered to be one of the richest sources of iron. A matter of fact, organ meat in general is your best source as it contains the dietary iron we all need called heme. The best kind of red meat you can buy is grass fed beef.
Cook: You can prepare your liver with gravy and onions! Do not over cook your liver. Liver was meant to be eaten rare or at least medium rare in order to reap the benefits.
Eggs: We love eggs because it give us lots of proteins and some iron too among other great sources.
Spinach: Even if you only have liver and a spinach salad, you are on your way to feeling better and kicking this anemia in the butt. Why? Because spinach is high in the key nutrients you need: iron, folate and protein.
Mushrooms: A lot of people don’t know that mushrooms are another great source of iron. It’s easy to absorb by your digestive system and will also boost your immune system.
Tomatoes: Tomatoes are also iron rich. A lot of people eat tomatoes because of it anti-aging abilities and to prevent cancer.
Prepare: Along side your liver, you will also have a spinach salad.
Spinach topped with mushrooms, tomatoes and eggs. Vinegarette dressing. You can add a bit of cheese if you would like. Feta cheese would be yummy.
Bread: If you need bread on the side, then try french bread as it contains folate and iron.
If you need this iron, liver smoothie recipe for a child or person with a feeding tube click here.
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